I received an anxious, nervous, agitated and fretful mail
from one of our numerous fans and the content of the mail gave me an insight
into some of the things men ignorantly do that could cause permanent damage to
their penis unknowingly.
The mail read thus, ‘Hi Funmi, I need help fast! I am
surprised at the level of the rapid change in my penis recently. It is not only
getting smaller by the day, it shrinks, looks unhealthy, wrinkled and changing
colour fast in an alarming way. To a certain extent, I am beginning to think
maybe there is an inner ailment in me that may be the reason for this. Please
what is the appropriate solution? A very worried fan’
After reading the mail, I realised that the solution for
this fan will be very handy to all our readers out there. A man’s manhood is
best represented through his penis. The penis is the pride of a man and his
biggest source of insecurity or security. However, many men are unaware that
they’re not treating their “manhood” right. The modern lifestyle has brought
upon a number of habits which affect a man’s “manhood” in a negative way and if
something isn’t done about the issue, it could leave a permanent damage. There
are some things you can do to prevent further damage and treat your “manhood”
right.
I have compiled a list of damaging habits which should be
eliminated if you want your “manhood” to remain your biggest pride and avoid
further damage. So, let us look into these habits.
One: Basically, you may need to look into your eating and
lifestyle habit. Penis does not have to change in colour, size, look and
texture if your general health is in perfect state. Things go wrong with the
penis especially when you eat or do things that can damage your penis
ignorantly. Do you know that intake of synthetic sugar can damage your
penis? Too much intake of sugar isn’t
just bad for your body alone; it shrinks the penis faster than any other
chemical you can ever know of. The body uses one type of sugar called fructose,
to make fat. Too much refined sugar and high-fructose corn syrup causes a fatty
buildup on the tiny capillaries, arteries of the penis that can lead to penis
disease. Some studies show that sugar can be as damaging to the penis as
alcohol does, even if you’re not overweight. It’s one more reason to limit
foods with added sugars, such as soda, pastries, and the likes.
Two: Too much consumption of some herbal supplements for
general health. Even if the label says “natural,” it may not be okay for you.
For instance, if the content is not in adequate dosage and the potency is
extremely high for your body, it may also not be too good for your penis.
Three: Extra pounds, especially around your waist, and in
your tummy filling down to the base of your penis. The extra fat can build up
in or around the base of your penis and also inside the fine arteries of your
penis or the capillaries. It leads to fatty blockage preventing free flow of
blood in and around your penis. Over time, it can harden and scar the tissue of
the penis. You are more likely to get your penis shirk, look smaller if you are
overweight or obese, middle-aged, or have diabetes, or have high cholesterol or
high blood pressure. You may not be able to turn things around. Diet and
exercise can stop the disease.
Four: Too much vitamin A from supplements. Your body needs
vitamin A, and it’s fine to get it from plants such as fresh fruits and
vegetables, especially those that are red, orange, and yellow. But if you take
supplements that have high doses of vitamin A, that can be a problem for your
penis, this is a recent discovery by researchers.
Five: Are you a lover of soft drinks or alcohol? Before you
drink the next bottle, think of your penis. Because research shows that people
who drink a lot of soft drinks are more likely to have fatty penis disease.
Studies don’t prove that the drinks were the cause. But if you down a lot of
sodas and have been trying to cut back, this could be a good reason to switch
what you sip.
Six: Does your wife cook with lot of trans fats oil, I will
rather you eat with no oil or go for natural ones. Trans fats are man-made fat
in some packaged foods. (You’ll see them listed as “partially hydrogenated”
ingredients). A diet high in trans fats makes you more likely to gain weight.
That’s not good for your penis. Men who indulge in processed foods high in
trans fats (cookies, cakes, chocolate, chips, and fried and processed foods,
especially the ones sold while in traffic) have poorer penis and sperm
quality than those who followed a
healthy diet (whole grains, vegetables, and fish).
Seven: If you’re a passionate smoker, you already know it
damages your health in general. However, you might not know that it is damaging
your penis and sperm as well. The tissue of your penis is a spongy like organ
with tiny holes and flesh; the more you smoke the more some of the nicotinic
acid enters into those tiny holes and get trapped in and get the holes blocked.
This further damages the sperm production, making the sperm harder time
fertilizing an egg. So, if you’re planning a family, you might want to cut back
on smoking or stop entirely as it may leave permanent damage and irreversible
consequences. Men who stay nicotine-free have wider, firmer erections and reach
maximum sexual arousal, effectively diminishing their erectile dysfunction.
Eight: If you are not exercising enough or you are
exercising too much, either ways your penis is in danger. Men who exercise more
regularly, averagely and adequately have
better erectile and sexual function and functional stronger penis than men who
live a sedentary lifestyle. And men who reported more frequent exercise had
higher sexual function scores. Conversely, men who exercised less reported lower
levels of sexual function. Men who watch more than 20 hours of TV weekly have
an inactive penis cells and a 44 per cent lower sperm count than those who
watched almost no TV.
Nine: If you rationed your sexual involvement, your penis
will be the one to suffer for it. The more sex you have, the less likely you
are to suffer erectile dysfunction, because your penis is in good condition.
Your penis is not only put to good use but regular good use. Men who reported
having sex less than once per week had double the incidence of erectile
dysfunction. Remember if you don’t use it, you lose it.
Ten: If you don’t sleep well, your penis will slumber, men
who get an insufficient amount of sleep will experience a lower level of desire
the next day and a lesser ability to reproduce healthy penis and sperm cell.
Eleven: If you are a
man and you are skimping on watermelon, please repent and make watermelon your
drink. Because watermelon has an ingredient called citrulline-arginine which
helps relax blood vessels by boosting nitric oxide in the same manner as
Viagra—effectively treating erectile dysfunction and maybe even preventing it.
Twelve: Is your dental hygiene poor? If yes, your penis will
suffer. Researchers have found out that gum disease is seven times more common
in men with erectile dysfunction, and you must have a dysfunction penis to have
an erectile dysfunction, it goes hand in hand. Bacteria in your gum tissue can
travel through your body, inducing inflammation and damaging the blood vessels
in your penis
Thirteen: Last and not the least, this is a bitter truth
many do not want to accept. If you have made masturbation your habitual
lifestyle, your penis is gone already. Addictive masturbation destroys penis
and makes regular sex an impossibility. If you don’t believe me, ask the
victims. What it does basically is to desensitise your penis to the point where
nothing other than pornography or masturbation can make you reach orgasm. It
over-stretches the skin out around your penis, so that the skin is loose and
droopy, the balls are droopy, wrinkly, and mushy (if you are a 30 year plus or
below, you will have the balls of a 60-year-old-man). You will not be able to
get an erection lasting more than 75 seconds. And also, your brain would have
been so badly re-wired so that only pornography can arouse you. Worst of all,
urologists might not be able to help.
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